Weigh In record (no journal entry) for 29 November 2014
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1361 kcal
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Fat: 69.87g | Prot: 73.27g | Carb: 114.24g.
Breakfast: Butter rolls, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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2756 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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