Weigh In record (no journal entry) for 29 November 2014
|
222.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2014:
|
1186 kcal
|
Fat: 39.50g | Prot: 58.00g | Carb: 155.50g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: WinCo chili lime pepitas. Dinner: chicken noodle soup (homemade). Snacks/Other: Pumpkin Spice Bundt Cake with Cream Cheese Frosting. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ammittai's weight history
|