Weigh In record (no journal entry) for 04 January 2023
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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450 kcal
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Fat: 16.00g | Prot: 31.00g | Carb: 43.00g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky. Dinner: Giovanni Rana Mozzarella Cheese Ravioli. more...
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losing 3.5 lb a week
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sunpaw17's weight history
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