Weigh In record (no journal entry) for 07 January 2023
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141.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1651 kcal
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Fat: 47.67g | Prot: 44.79g | Carb: 193.36g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada, Cafe Metro California Turkey Pita, Mexican Rice Beverage (Horchata). Snacks/Other: Coors Light Beer (Bottle), Wonderful Roasted, Salted & Shelled Pistachios, Simple Truth Plant Based Chocolate Chip Cookie Dough, Cuties Mandarin Orange. more...
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1936 kcal
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Activities & Exercise:
Reading - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Vinyasa Yoga - 42 minutes, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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