Weigh In record (no journal entry) for 07 January 2023
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269.4 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1196 kcal
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Fat: 66.36g | Prot: 56.66g | Carb: 95.87g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Taouk, Garlic Sauce, White Bread, Ketchup, Coleslaw, Mayonnaise, Potato French Fries. Dinner: Olive Oil , Peppermint (Mint) , Subway Lettuce, Cucumber (with Peel) , Feta Cheese , Whole Wheat Bread. Snacks/Other: Sugar, Coffee. more...
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gaining 0.1 lb a week
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