Weigh In record (no journal entry) for 29 November 2014
|
164.2 lb
Lost so far: 21.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2014:
|
1627 kcal
|
Fat: 66.35g | Prot: 68.41g | Carb: 158.90g.
Breakfast: Tropicana Orange Juice, Kirkland Signature Fully-Cooked Bacon, 100% Whole Wheat Bread, Fried Egg. Lunch: Miss Vickie's Jalapeno Chips, Subway 6" Spicy Italian. Dinner: Vachon Carrot Cake, Bluefin Tuna (Fish), Fried Floured or Breaded Oysters, St-Hubert Frites. Snacks/Other: Port Wine. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|