DanielCardenasM's Journal, 29 November 2014

Weigh In record (no journal entry) for 29 November 2014

168.7 lb Lost so far: 7.1 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

1158 kcal

Fat: 7.22g | Prot: 240.05g | Carb: 41.90g. Breakfast: Bösen Gluten Natur, My Supps Muscle Whey Cookies N Cream, Ja! Magerquark. more...

1739 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

losing 4.4 lb a week


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DanielCardenasM's weight history