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Dogcatcher1
Journal
07 Jan 23
Dogcatcher1's Journal, 07 January 2023
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Weigh In record (no journal entry) for 07 January 2023
166.6 lb
Lost so far:
29.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2023:
1406 kcal
Fat: 59.50g | Prot: 54.49g | Carb: 168.24g.
Breakfast:
Sweet Cinnamon Bun.
Lunch:
Frosted Sweet Cinnamon Bun, Coconut Creme Pie .
Dinner:
Potato Salad with Egg, Portabella Mushrooms (Grilled) , Cooked Salmon.
Snacks/Other:
Sweet Cherries (Queen Anne, Bing).
more...
2210 kcal
Activities & Exercise:
Cooking - 1 hour and 15 minutes, Washing Dishes - 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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