buckmccalla's Journal, 29 November 2014

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Weigh In record (no journal entry) for 29 November 2014

198.0 lb Lost so far: 52.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

981 kcal

Fat: 47.27g | Prot: 55.16g | Carb: 82.85g. Breakfast: Kroger Hard Rolls, Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Dickey's Barbecue Breakfast Ham. Dinner: Grilled Cheese Sandwich. more...

2414 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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buckmccalla's Journal, 29 November 2014

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