Weigh In record (no journal entry) for 29 November 2014
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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3395 kcal
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Fat: 96.59g | Prot: 106.57g | Carb: 404.00g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Trader Joe's Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds) , Vitafusion Calcium Gummy Vitamins. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Gu Roctane, Nutella Hazelnut Spread, Naturally Select Fruit & Nut Trail Mix, Bacardi Superior Rum. more...
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3229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Shopping - 3 hours, Desk Work - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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