Weigh In record (no journal entry) for 07 January 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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484 kcal
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Fat: 18.87g | Prot: 49.09g | Carb: 61.15g.
Breakfast: Smart Baking Company Smart Bun, Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tomatoes, Martinez & Sons Baby Cucumbers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Del Monte Cut Green Beans, Tomatoes, Smart Baking Company Smart Bun. more...
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losing 16.8 lb a week
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