astroboy1978's Journal, 29 November 2014

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Weigh In record (no journal entry) for 29 November 2014

156.5 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed N/A.

Diet Calendar Entries for 29 November 2014:

2005 kcal

Fat: 58.37g | Prot: 72.64g | Carb: 296.60g. Breakfast: milk, Raisin Bran. Lunch: fries, Chicken Burger. Dinner: Pad See Ew. Snacks/Other: Iced Coffee, Iced Coffee. more...

2043 kcal

Activities & Exercise: Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

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astroboy1978's Journal, 29 November 2014

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