Weigh In record (no journal entry) for 19 July 2021
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365.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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4199 kcal
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Fat: 93.84g | Prot: 305.52g | Carb: 427.46g.
Breakfast: Pepsi Pepsi (Can), Trader Joe's Gummy Multivitamin, Solti Chlorophyll Aloe Superade, Trader Joe's Honeycrisp Apple, All Whites 100% Liquid Egg Whites, Equate Whey Protein Supplement Vanilla, Chiquita Banana. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Dairy Queen Chicken Fingers, Valley Farms 2% Milk, Fettuccine Alfredo. Snacks/Other: Stella Artois Lager. more...
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gaining 0.7 lb a week
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