Weigh In record (no journal entry) for 11 July 2022
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359.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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3297 kcal
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Fat: 169.28g | Prot: 101.89g | Carb: 207.71g.
Breakfast: Sunshine Cheez-It Four Cheese Crisps, A2 2% Milk. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Boar's Head Tavern Ham, Kraft Deli Deluxe American 2% Milk Cheese Slices, Boar's Head Genoa Salami, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Publix Large White Enriched Bread, Tyson Foods Chicken Breast Patty. Dinner: Land O'Lakes Salted Butter, Skinny Pop Popcorn. Snacks/Other: Smirnoff Vodka. more...
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gaining 0.8 lb a week
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