Weigh In record (no journal entry) for 07 January 2023
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1409 kcal
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Fat: 75.50g | Prot: 52.60g | Carb: 37.10g.
Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Kerrygold Pure Irish Butter, Perfect Egg White Bread, Great Value Heavy Whipping Cream, Whisps Parmesan Cheese Crisps. Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Riced Cauliflower , Steak-umm Sliced Steaks, Great Value Organic Cage Free Fresh Brown Eggs. Snacks/Other: 99 Bananas 99 Bananas Liquor, Truly Spiked & Sparkling. more...
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2081 kcal
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Activities & Exercise:
Housework - 2 hours and 2 minutes, Cable/Resistance Band - 47 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours and 18 minutes. more...
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losing 5.6 lb a week
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