Weigh In record (no journal entry) for 07 January 2023
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303.5 lb
Lost so far: 61.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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3418 kcal
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Fat: 139.99g | Prot: 271.56g | Carb: 247.19g.
Breakfast: Rold Gold Classic Style Pretzel Sticks, Chiquita Banana, Lifesavers Gummies Collisions, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Seafood Cocktail Sauce, Publix Extra Large Shrimp. Lunch: Land O'Lakes Salted Butter, Best Choice Sandwich White Bread, Bertolli Extra Virgin Olive Oil, Hormel Mary Kitchen Homestyle Corned Beef Hash, Food Club Large Egg, Food Lion Beef Stew Meat. Dinner: Red Baron French Bread Singles - 5 Cheese & Garlic Pizza, Private Selection Shaved Parmesan Cheese, Sanderson Farms Boneless Skinless Chicken Breast, Prego Marinara Pasta Sauce, Progresso Breadcrumbs, Locatelli Pecorino Romano, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.5 lb a week
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