Weigh In record (no journal entry) for 07 January 2023
|
177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
2088 kcal
|
Fat: 28.90g | Prot: 145.24g | Carb: 322.68g.
Breakfast: General Mills Wheat Chex Cereal, Bananas, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, Cheetos Crunchy Cheddar Jalapeno Cheetos, Great Value Fat Free Milk, Red Onions, Kraft Velveeta Cheese Slices, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, 93/7 Lean Ground Beef. Dinner: Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk, Smithfield Pork Loin Roast, Great Value Dark Red Kidney Beans No Salt Added, Hunt's Original Tomato Sauce, McCormick Original Chili Seasoning Mix, Hunt's Diced Petite Tomatoes. Snacks/Other: Great Value Oven Roasted Turkey Breast, Great Value Fat Free Turkey Breast, Nature's Own 100% Whole Wheat Bread, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Plain, Great Value Plain Nonfat Yogurt, Popsicle Sugar Free Popsicles, Celery, Hershey's Strawberry Syrup, Great Value Fat Free Milk. more...
|
|
2428 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|