Weigh In record (no journal entry) for 07 January 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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622 kcal
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Fat: 19.93g | Prot: 35.88g | Carb: 76.98g.
Breakfast: Banana. Lunch: Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida), Pingo Doce Arroz Branco. more...
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losing 0.3 lb a week
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sandra.85.almeida's weight history
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