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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2075 kcal
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Fat: 89.03g | Prot: 74.95g | Carb: 261.97g.
Lunch: Aceitunas Negras, Lechuga de Hoja Verde, Porotos con Mazamorra, Traverso Ají Pebre, Tomates Rojos. Dinner: Cuisine & Co Creamy Vainilla Bean Ice Cream, Doritos Tostitos, Quaker Avena Instantánea, Colun Leche Semi Descremada, Soprole Protein + Natural, Plátano. Snacks/Other: Doritos Tostitos, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Frutisa Almendras. more...
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losing 3.9 lb a week
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