Weigh In record (no journal entry) for 07 January 2023
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2023:
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2225 kcal
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Fat: 191.59g | Prot: 111.57g | Carb: 13.00g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: Hormel Original Pepperoni Slices, Great Value Colby & Monterey Jack Cheese Slice, Litehouse Foods Chunky Blue Cheese Dressing, Mac's Snacks Chicharrones. Dinner: Lindsay Sliced Black Olives, Daisy Sour Cream, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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5455 kcal
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Activities & Exercise:
Treadmill - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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