Weigh In record (no journal entry) for 07 January 2023
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180.8 lb
Lost so far: 27.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1462 kcal
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Fat: 51.26g | Prot: 63.16g | Carb: 196.25g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Tea (Brewed) , Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Scrambled Egg . Lunch: Sucralose Based Sweetener (Sugar Substitute), Aquafina Water (16.9 oz), Toasted Bread (Home Recipe or Bakery), Tea (Brewed) , Aquafina Water (16.9 oz), Bananas , Jiffy Creamy Peanut Butter. Dinner: Aquafina Water (16.9 oz), Country Time Drink Pink Lemonade Mix, Sauerkraut (Solid and Liquids, Canned) , Knorr Pasta Sides - Butter, Pork Chops (Top Loin, Boneless) . Snacks/Other: Driscoll's Blackberries. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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