Weigh In record (no journal entry) for 07 January 2023
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232.8 lb
Lost so far: 30.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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463 kcal
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Fat: 1.54g | Prot: 6.17g | Carb: 55.57g.
Dinner: Kroger Instant Butter & Herb Mashed Potatoes. more...
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losing 5.6 lb a week
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athompson1190's weight history
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