Weigh In record (no journal entry) for 29 November 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2598 kcal
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Fat: 119.35g | Prot: 107.42g | Carb: 199.83g.
Breakfast: America's Choice Bacon Thick Sliced, Cheese Danish , Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Frito-Lay Sun Chips Original Flavor, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat , Whole Wheat Bread. Dinner: Jet's Pizza Jet 10 Pizza (Large, Square). Snacks/Other: Bourbon. more...
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2303 kcal
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Activities & Exercise:
Sitting - 8 hours and 1 minute, Resting - 9 hours, Sleeping - 6 hours and 59 minutes. more...
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losing 7.0 lb a week
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