Weigh In record (no journal entry) for 29 November 2014
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1880 kcal
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Fat: 75.15g | Prot: 139.11g | Carb: 156.57g.
Breakfast: Adoçantes, Nestl Bolero cereais e fibra, Pingo Doce Leite de Soja Light, Fiambre de Peru, Pão de Centeio. Lunch: Sopa de Feijão, Azeite, Alface, Puré de Batata, Almôndegas de Carne de Vaca e Porco. Dinner: Ovo Cozido, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Maçã, Ovo Cozido, Pão de Centeio, Fiambre de Peru, Cem Porcento Doce de Marmelo, Panquecas, Bulk Powders Manteiga de Amêndoa, Cem Porcento Sementes de Chia, Snack proteina. more...
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losing 1.5 lb a week
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