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I made my mini goal for the month of 250lbs, well I'm .4 over but it's close enough for me. I over ate during the holidays like a lot of people. I didn't really eat too bad just too much. I also wasn't in the mood to log my foods so I didn't. I'm back on the wagon now. I'm also taking in psyllium fiber which has caused some weight fluctuation which I think is water retention. I still haven't gone back to the gym since I'm helping my wife close a business and we're busy selling inventory.
I just need to make it through the next month or so and I should be good.
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250.4 lb
Lost so far: 68.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2364 kcal
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Fat: 142.33g | Prot: 193.24g | Carb: 96.85g.
Breakfast: Now Foods Psyllium Husk Powder, Nutiva Organic Chia Seed, Wish-Bone Romano Basil Vinaigrette Dressing, Taylor Farms Iceberg & Romaine Blend, Sam's Choice Sliced Smoked Boneless Turkey Breast, Great Value Shredded Sharp White Cheddar Cheese, Butter (Salted), Egg. Lunch: Tomatoes, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value American Cheese Singles, Now Foods Psyllium Husk Powder, Sam's Choice Sliced Smoked Boneless Turkey Breast. Dinner: Pecans, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Planters Smoked Peanuts. more...
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2759 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 1.8 lb a week
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