Weigh In record (no journal entry) for 07 January 2023
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1027 kcal
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Fat: 50.22g | Prot: 36.66g | Carb: 113.17g.
Breakfast: 7-11 原味熱狗. Lunch: 水煮肉片, 燙青菜, 全聯 珍珠芭樂, 全聯 香蕉. Dinner: 燙青菜, 瓜瓜園 冰夯番薯輕巧包. more...
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losing 3.1 lb a week
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chin ying's weight history
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