Zimele's Journal, 29 November 2014

4 more kilos to my target weight! There after I will set another target of 80 Kg. I'm loving the progress.

196.2 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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780 kcal

Fat: 59.61g | Prot: 73.90g | Carb: 83.46g.   Lunch: White Bread, Fried Chicken Drumettes. Dinner: Lucky Star Pilchards in Sauce, KOO Baked Beans in Tomato Sauce, Nola Mayonnaise, White Rice. Snacks/Other: Salt & Vinegar. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...