Weigh In record (no journal entry) for 07 January 2023
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112.7 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1992 kcal
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Fat: 177.68g | Prot: 96.00g | Carb: 0.00g.
Lunch: Bacon Grease, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Bacon Grease, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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losing 3.5 lb a week
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