Weigh In record (no journal entry) for 27 June 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1370 kcal
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Fat: 66.64g | Prot: 96.19g | Carb: 95.19g.
Breakfast: Unsweetened Coconut Milk, Caffe Latte with Soy (Grande), Sesame Tahini, brown rice. Lunch: Cabbage, Celery, vegenaise, chicken. Dinner: Light Italian Dressing, Mixed Salad Greens, Rotisserie Chicken. Snacks/Other: tomato, mozzarella style. more...
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2327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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emilyland's weight history
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