Weigh In record (no journal entry) for 07 January 2023
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200.5 lb
Lost so far: 31.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1962 kcal
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Fat: 65.56g | Prot: 90.01g | Carb: 258.51g.
Breakfast: Pecans, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Ocean Spray Craisins Dried Cranberries, Bananas, Full Circle Organic Steel Cut Oats, Honey. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, 1st National Bagel Company Blueberry Bagel. Dinner: Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Goat Milk Cheddar Cheese. more...
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4235 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 45 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 55 minutes. more...
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losing 7.0 lb a week
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