Weigh In record (no journal entry) for 27 June 2011
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2011:
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1098 kcal
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Fat: 52.50g | Prot: 88.72g | Carb: 74.29g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Egg White, Unsweetened Frozen Strawberries, Cream Substitute (Liquid). Lunch: Grapes (American Type, Slip Skin), 4% California Style Cottage Cheese. Dinner: Crockpot Chicken. Snacks/Other: Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pistachio Nuts, Cashew Halves & Pieces. more...
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1719 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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