Weigh In record (no journal entry) for 29 November 2014
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1205 kcal
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Fat: 35.30g | Prot: 37.72g | Carb: 168.72g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), McCain Chippy Chips, Large Breaded Cod Fillet, Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Bounty Bounty (Snack Size), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Lizzy E's weight history
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