JustJo23's Journal, 29 November 2014

Going to attempt doing 5:2 intermittent fasting again.

138.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 60.67g | Prot: 57.97g | Carb: 133.98g.   Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Bananas, Orange Juice, Semi-Skimmed Milk, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Potato French Fries, Applebee's Cheeseburger. more...

1768 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 11 hours. more...