Weigh In record (no journal entry) for 07 January 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1228 kcal
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Fat: 68.46g | Prot: 56.76g | Carb: 58.07g.
Breakfast: La Vache qui rit Smeerkaas, Mister Choc Speculoos Crunchy, Wasa Delicate Thin Crisp Rosemary & Salt, Thee, Leidingwater, Water, Rivercote Beschuit Naturel. Dinner: Liefmans Fruitesse, Geroosterde of Gebakken Kip, Jumbo Borrelhapjes Gekruid, Paturain Borrelkaasjes, AH Mini Borrelworstjes. Snacks/Other: Pickwick Thee Bosvruchten, Appelflap, Koffie met Melk. more...
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steady weight
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 Comments
07 Jan 23 by member: Faat68
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Ik geniet er echt van die verhalen ❤️
07 Jan 23 by member: saki1210
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Faat! 🤣🤣 Vanavond laat even terug komen, dan komt het verhaal. Dit is alleen de gewichts invoer. 😘
07 Jan 23 by member: Dappere-Dodo
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