Weigh In record (no journal entry) for 07 January 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1289 kcal
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Fat: 60.79g | Prot: 71.70g | Carb: 110.79g.
Breakfast: Egg Omelette , Tortilla, Avocados , Tesco Smoked Bacon Rashers. Dinner: Sainsbury's White Burger Buns, Chicken Breast, Morrisons Battered Onion Rings, Sweet Potato Fries. Snacks/Other: Caffe Nero Belgian Chocolate Brownie. more...
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losing 7.0 lb a week
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