Weigh In record (no journal entry) for 07 January 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1847 kcal
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Fat: 74.91g | Prot: 84.48g | Carb: 229.74g.
Breakfast: Oreo Mini Oreo Bite Size, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Turkey Meatballs, Cooked Spaghetti Squash, Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Organic Raw Almonds, HEB Cantaloupe Chunks, Clementines , Blueberries . more...
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losing 9.1 lb a week
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