Weigh In record (no journal entry) for 07 January 2023
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1963 kcal
|
Fat: 66.45g | Prot: 147.83g | Carb: 213.00g.
Breakfast: Blackberry Hills Perfect Pecan Granola, Good Grains Whole Flax Seed, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Fully Cooked Original Turkey Breakfast Patties, 100% Liquid Egg Whites, Better Start High Fiber English Muffin. Lunch: Kikkoman Teriyaki Sauce, Great Value Homestyle Meatballs, Egg Noodles (Enriched, Cooked), Broccoli. Dinner: Great Value Pineapple Chunks, Uncle Ben's Whole Grain Brown Rice, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Catalina Crunch Cinnamon Toast, Premier Nutrition Cereal, Blueberries, Kirkland Signature Greek Yogurt. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|