Weigh In record (no journal entry) for 07 January 2023
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1386 kcal
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Fat: 57.36g | Prot: 67.24g | Carb: 151.52g.
Breakfast: English Muffin with Butter, Hollandaise Sauce, English Muffin with Butter, Waitrose Free Range Eggs (Large), Tesco Wafer Thin Ham, Cooked Spinach (from Fresh), Hollandaise Sauce, Waitrose Free Range Eggs (Large), Tesco Wafer Thin Ham, Cooked Spinach (from Fresh). Lunch: Mr Kipling Deep Filled Mince Pies, Branston Pickle, Hovis Soft White Medium, Tesco Wafer Thin Honey Roast Ham, Sun-Pat Smooth Peanut Butter, Heinz Tomato Ketchup, Valley Spire British 50% Less Fat Mature Cheddar Slices. more...
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gaining 12.3 lb a week
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