Weigh In record (no journal entry) for 27 June 2011
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199.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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3204 kcal
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Fat: 142.31g | Prot: 234.62g | Carb: 239.74g.
Breakfast: Bacon, Egg & Cheese Biscuit (Large). Lunch: BBQ Jimmy Potato Chips, #14 Bootlegger Club. Dinner: Peanut Butter and Jelly Sandwich, Ranch Salad Dressing , Mixed Salad Greens, Chicken Breast. Snacks/Other: Peanuts , Myoplex Original, 1% Fat Milk, Protein Powder (100% Whey Protein). more...
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3300 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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