Weigh In record (no journal entry) for 29 November 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2450 kcal
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Fat: 85.19g | Prot: 122.53g | Carb: 200.99g.
Breakfast: Wimpy Small Chips, Whole Wheat Bread, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Pieman's Steak Pie. Dinner: Beef Steak (Lean Only Eaten), White Bread. Snacks/Other: Orange, Castle Lite. more...
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gaining 6.2 lb a week
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