Weigh In record (no journal entry) for 07 January 2023
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156.5 lb
Lost so far: 22.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1454 kcal
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Fat: 57.53g | Prot: 72.30g | Carb: 169.93g.
Breakfast: Świeży Sok z Marchwi, Kawa, Piątnica Serek Wiejski Cottage Cheese. Lunch: Snack Day Chipsy Tortilla Solone, Chili Con Carne z Fasolą. Dinner: Ryneczek Lidla Melon Miodowy, Zupa Jarzynowa. Snacks/Other: Zwykły Cieńki Naleśnik, Melon, Sernik Wiedeński. more...
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gaining 0.6 lb a week
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