Weigh In record (no journal entry) for 07 January 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1603 kcal
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Fat: 50.17g | Prot: 52.24g | Carb: 215.75g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix. Lunch: Woolworths Butternut & Orange Soup, Butter, Sasko Brown Bread. Dinner: Woolworths Creamy Sweetcorn & Basil Soup, Sweet and Sour Pork with Rice. Snacks/Other: Cordial or Liqueur, Biscuit, Fruitcake . more...
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losing 1.5 lb a week
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