pb91's Journal, 06 January 2023

363.6 lb Lost so far: 42.4 lb.    Still to go: 165.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 111.73g | Prot: 87.31g | Carb: 80.90g.   Breakfast: Tesco Crunchy Peanut Butter, Tesco Milled Seeds with Flax & Chia , Alpro Blueberry Yoghurt, Crownfield High Protein Granola, Dry Roasted Salted Almonds, Tesco Pumpkin Seeds. Lunch: Cinnamon, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pumpkin Seeds, Tesco Milled Seeds with Flax & Chia , Tesco Oats, Canderel Sweetener, Water , Dry Roasted Salted Almonds. Dinner: Egusi Soup, Tesco Medium Avocado, Tesco Steam Bags Cauliflower Rice. more...

4866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...