Weigh In record (no journal entry) for 07 January 2023
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297.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1404 kcal
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Fat: 41.37g | Prot: 30.98g | Carb: 75.52g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: Gekookt Ei, AH Filet Americain, Pistolet. Snacks/Other: Chardonnay. more...
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losing 10.8 lb a week
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