Weigh In record (no journal entry) for 07 January 2023
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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475 kcal
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Fat: 17.19g | Prot: 32.70g | Carb: 50.22g.
Breakfast: Extra Virgin Olive Oil, Mushrooms , Green Peppers , Red Onions, Waitrose Butternut Squash, Quinoa (Cooked), Chicken Breast Meat . more...
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losing 1.0 lb a week
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Marina_W_'s weight history
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