Weigh In record (no journal entry) for 27 June 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1371 kcal
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Fat: 58.77g | Prot: 76.34g | Carb: 138.50g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Cheddar Cheese, Classic Potato Chips, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Original, White Bread , Beef Noodle Soup (Home Recipe). Snacks/Other: Brownie with Icing. more...
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3067 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sitting - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 1 hour. more...
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gaining 10.5 lb a week
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paupey's weight history
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