Weigh In record (no journal entry) for 07 January 2023
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1557 kcal
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Fat: 59.13g | Prot: 88.27g | Carb: 159.23g.
Breakfast: Exquisa Der Sahnige Kräuter , Roggenbrötchen, Lidl Weltmeisterbrötchen , Gekochtes Ei. Dinner: Milbona Saure Sahne, Freshona Weinsauerkraut Mild & Fein, Lidl Hähnchen Hackfleisch, Kartoffeln. Snacks/Other: Clementinen. more...
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losing 3.6 lb a week
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