Weigh In record (no journal entry) for 07 January 2023
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1658 kcal
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Fat: 32.54g | Prot: 95.90g | Carb: 241.49g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Esselunga Taccole Surgelate, Aia Aequilibrium Petto di Pollo al Forno, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Pavesi Pavesini, Banana. more...
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gaining 0.1 lb a week
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