Weigh In record (no journal entry) for 07 January 2023
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1911 kcal
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Fat: 117.12g | Prot: 137.86g | Carb: 69.34g.
Breakfast: Alesto Nusskernmischung, Vemondo Oat Drink, Denner Milchdrink 2,5%, Banane, M-Budget Himbeeren Gefroren. Lunch: Migros Bio Cottage Cheese. Dinner: Eiweiß, Olivenöl, Bruno's Best Salatsauce Französisch, Tomaten, Champignons, Betty Bossi Nüsslisalat, Bonvalle Entrecote Vom Rind. Snacks/Other: Vemondo Oat Drink, Parmesan (Gerieben), Rinderhackfleisch. more...
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2406 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Hula Hoop - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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