Weigh In record (no journal entry) for 06 January 2023
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273.4 lb
Lost so far: 82.7 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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768 kcal
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Fat: 27.01g | Prot: 50.09g | Carb: 77.32g.
Lunch: Sveza Сыр Творожный Легкий 35%, Картофель Отварной, Горбуша на Пару, Дикси Мандарины. Afternoon Tea: Княгинино Молоко 1,5%, Самокат Трюфель Шоколадный, Самокат Зефир Крученый. more...
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gaining 1.5 lb a week
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